Horace Fletcher
Horace Fletcher (1849 to 1919) was an American food faddist earning the nickname "The Great Masticator", because he advocated that food should be chewed until liquefied before swallowing. Claiming that "Nature will castigate those who don't masticate," he developed complex justifications for his position.
![Fletcherism, What It Is; Or, How I Became Young at Sixty. [New York]](/uploads/books/932/9780649584932.png)
